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Shining Some Light on Self-sabotage
The synchronicity of this article was just amazing and I wanted to share it with you … it is reproduced with permission from “DAILY OM …. Nurturing Mind, Body and Spirit”. To subscribe to Daily Om, go...
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Self-Sabotage Raises its Head Again
Tuesday, 27th April, 2010 What an unusual day. It started off rushed and this had a domino effect throughout the day. I got my days muddled, thinking it was Monday (long weekends can do that to you)...
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If Love Could Speak to You about Food, it would say:
I watched a clip on Oprah’s website by Geneen Roth about her Eating Guidelines (see the post of July 13 for the link) – a set of simple instructions about listening to and being very kind to your body....
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Breaking the Stress Cycle????
Well, a couple of weeks ago I thought that I had come out of the tunnel and was ready to “get back on the horse”. And at the time, I did feel like that. I started to feel really positive and...
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The Fertile Garden Bed
A weekend ago we pulled out some vegetables that were at the end of their time in one of our garden beds and then got it organised for some new seeds to then be planted. And I thought of my weight loss...
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The Journey Continues … Feels Like a Star Wars Saga
I’ve lost and gained more kilos than I care to remember and should therefore be considered an expert in both! However, the point I find myself in now is that I’ve gained the weight I lost last year...
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